Own Your Curves with Confidence Building Workout!
Prepare to ignite your energy! This dynamic class combines graceful, seductive dance moves with intense strength training to help you sculpt, firm, and invigorate your body. You'll flow through enticing choreography while building muscle and boosting your confidence.
Live on Tuesdays
9 am PST, 10 am MST,
11 am CST and 12 pm EST
We'll never share your info with anyone
Meet your Instructor!
Jessica
Class Description:
- Empowerment and Body Positivity: Embrace your unique curves and celebrate your body's beauty.
- Confidence-Boosting Moves: Build strength, flexibility, and self-esteem through targeted exercises.
- Fun and Supportive Atmosphere: Enjoy a welcoming and encouraging environment where everyone feels valued.
Class Structure:
10 mins Warm-up: Gentle stretches and mobility exercises to prepare your body for the workout.
10 mins Strength Training: Focus on building strength and toning your muscles with sensual movement and flow.
10 mins Cool-down: Relax and stretch your muscles to promote recovery.
10 mins Q and A
Benefits:
- Increased body confidence: Feel more comfortable and confident in your own skin.
- Improved physical fitness: Strengthen your muscles, improve flexibility, and boost your energy levels.
- Stress reduction: Release stress and tension through exercise.
- Positive community: Connect with like-minded women and build a supportive network.
Join us for a transformative workout that celebrates your unique beauty!